Your life has so many parts to this and you can’t decide what the rest of the story will be from just a page. Push forward hard times are times not lifetimes it will get better. You got this!
Time heals all wounds and I know it sounds corny but it’s true. While passing that time, find coping mechanisms that give you a sense of relief. Helped me out. I found a 30 minute walk or doing a task with my hands where I’m distracted kept me too occupied to think as hard
Please make an appointment with your doctor. He or she might give you a referral. This is a health issue that you just have to resolve, like any other. Hang in there, it will get better.
I dint know you but try just letting things go stop caring about things and just give outsell nothing for a week maybe get off if you are in school or college say you are struggling deeply with your mental health and need a few days of then just let yourself bawl and cry and then go out talk to your friends hang out have fun then go to the doctor and tell them how your feeling I had the same problem and just letting your problems go and see the world not fall apart helps. The most important part is after letting go to get therapy for me therapy is just a chat with a doctor nothing to feel anything about just talk it helps we love you and whatever you do or don’t believe in lives you too
Hey, just know you’re not alone and there are people who want to help, including on this thread. I don’t know where you are, but if you’re in the US you can dial or text 988 for someone to talk to. You can message me if you want.
Comments
Reach out to someone you trust; don’t face this alone. You matter.
Hey, your not the first to feel like that nor the last one.send me a message we will continue there.
Your life has so many parts to this and you can’t decide what the rest of the story will be from just a page. Push forward hard times are times not lifetimes it will get better. You got this!
Time heals all wounds and I know it sounds corny but it’s true. While passing that time, find coping mechanisms that give you a sense of relief. Helped me out. I found a 30 minute walk or doing a task with my hands where I’m distracted kept me too occupied to think as hard
Did you need advice or directions exit stage left you should see the sign above all doors leading out with red letters
Please make an appointment with your doctor. He or she might give you a referral. This is a health issue that you just have to resolve, like any other. Hang in there, it will get better.
I dint know you but try just letting things go stop caring about things and just give outsell nothing for a week maybe get off if you are in school or college say you are struggling deeply with your mental health and need a few days of then just let yourself bawl and cry and then go out talk to your friends hang out have fun then go to the doctor and tell them how your feeling I had the same problem and just letting your problems go and see the world not fall apart helps. The most important part is after letting go to get therapy for me therapy is just a chat with a doctor nothing to feel anything about just talk it helps we love you and whatever you do or don’t believe in lives you too
Hey, just know you’re not alone and there are people who want to help, including on this thread. I don’t know where you are, but if you’re in the US you can dial or text 988 for someone to talk to. You can message me if you want.
Please don’t give up. I promise you matter.