26(m) uk I currently have way too much free time I spend way too long scrolling on my phone at home and doing nothing I work from 4am till whenever I finish my drops usually before 12 then I end up doing nothing the rest of the day because nobody is about I already go to the gym but I don’t know what to do with the rest of my time
I have to much free time
r/Advice
Comments
Try resetting with a nap when you get home. A nice 30 min one that won’t make you groggy and will help you feel more refreshed. It sounds like between work and the gym, your energy is pretty spent. Replenishing energy will help you fill up free time! Besides the obvious of what anyone will tell you with getting adequate hours of sleep, stay hydrated, and make sure you’re eating a balanced diet that helps with energy, I’d say revisit a hobby you had when you did have more energy and childlike wonder! Whether it be a sport or a creative outlet. Find groups that participate in that hobby. Take yourself out on solo dates! Go see a movie, eat dinner, browse a bookshop or whatever place you like to browse. Starting on walks to take in the fresh air and clear your mind is a good starting place on finding what it is you’re looking for that will help you feel more fulfilled with your spare time.
I think we all feel burned out from the world in general and it wasn’t until last year I got back into hobbies I did as a kid. Painting, making music, volunteering, finding a film I’ve never seen before. It’s been really fulfilling and I hope you’re able to find something that brings you joy through your days!
Too much free time? Sounds like the perfect opportunity to train for the Olympic sport of scrolling! Maybe you could even start a YouTube channel called ‘Adventures in Couch Potato-ing’—I hear it’s a hit! But seriously, have you considered becoming a professional napper? I hear there’s a growing market for that!
Read! Find topics that interest you and keep learning about it. Nothing better than expanding your mind.
Online courses, there are numerous courses you can take and you can build a social network from there tpo
I feel this on a spiritual level, like what do I even do after 12 pm 😅
Find hobbies. Read books. Watch something useful. Of the best option, find route across a world and gather money from your job,then quit job and spend 10years exploring this beautiful place
Find me some old telegram groups created between 2016-2022 , I’ll pay you in USD
Members doesn’t matter , must have 5 or more old messages