What should I do if I suppressed so much of my emotion I can’t cry over my family and friends dying and nothing can make me sad or truly cry?
My crappy life.
r/Advice
What should I do if I suppressed so much of my emotion I can’t cry over my family and friends dying and nothing can make me sad or truly cry?
Comments
Find a therapist or take some mushrooms.
It’s okay to feel numb sometimes, especially after going through a lot. It doesn’t mean you don’t care, it’s just your mind protecting you. Talking to someone, even a therapist, could help you reconnect with those emotions when you’re ready.
Fake it
I don’t know, but I do this too. So, don’t worry! Others are equally messed up 🤪
Get off of all medication. If you are on any
I think most of us are going through the same, idk
I think seeing your medical provider to have them refer you to a psychiatrist. Also, combination therapy, which is medication and therapy that will help with opening up to feeling emotions.
If you don’t prefer medication, therapy such as cognitive behavioral therapy or even cognitive processing therapy will help with inducing emotions.
Your not alone !