Drink lots of water start eating, fiber rich cereals every day try to drink a gallon of water a day quit drinking soda and occasional black coffee doesn’t hurt you get that long, smooth silky, perfect poop
I easily poop about 3 times in the morning, and no less than 5 throughout the day. Make sure you’re eating enough fiber, staying hydrated, and stay away from processed foods. Sleep right, and exercise also help.
used to have the same issue! if you drink a cup of warm water w a squeezed lemon and a small cup of apple cider vinegar (2tbsp) every morning you will shit regularly.
I don’t know, but since I was a teen, which was over 30 years ago now, I’ve had a set shit schedule that varies very little from day to day. I usually have my morning dump about 1/2 hour after I get up and then another in the late afternoon usually when I get home from work.
Having a consistent morning poop is both a blessing and a curse. On one hand, regularity is a sign of a well-functioning digestive system. It means my gut is in sync, my diet is balanced, and my body has found a rhythm. A predictable routine like this helps prevent bloating, discomfort, and the dreaded uncertainty of needing to go at the worst possible moments.
But on the other hand, being too consistent can be a problem. Life doesn’t always fit into a perfect schedule, and when your body is too punctual, it can backfire in unexpected ways.
Like me, for example. I shit every morning at 6:30 AM like clockwork.
Wake up and pound like 12 oz of room temperature water, boil my coffee grounds for 4 minutes and strain with french press, eat like 2 bites of food with my cup of coffee. Im going in like 30 mins.
I think you are born with it. When you have it, you simply have it.
People are different, some people are more prone to constipation, others are more prone to diarrhea. A healthy person is someone in the middle of that spectrum
Try eating beans, like black beans or red kidney beans, everyday. It doesn’t have to be a large amount, but be consistent and do it everyday, a 400ml can should be enough
I eat regularly, I’m basically on my feet all work long then when I drink coffee in the morning it’s GO TIME. I actually started taking a poop before drinking the coffee to reduce the drama of the shit
Would not recommend. Bottle of water and a cigarette. And then I have some caffeine (usually a soda or redbull, dont drink coffee) which starts the bowels.
When I was younger man, just being physically active made me a morning and afternoon pooper. Now that I’m in my mid fifties I’m not as active so I eat a couple of prunes before bedtime and they work like a charm.
Stay on those 4 things at least semi-regularly and you will poop.
I used to take giant poops. Like full on toilet snakes worthy of taking a picture. But I’ve since tapered off to more normal sized poops now that I take fiber every morning.
I wish I ONLY shit every morning, I used to and I don’t know how to make myself go back to that. I tried going vegan for a while and soon after I noticed myself shitting like three times a day as opposed to only once, I assumed that was because I was eating more fiber. But then I started eating an omnivorous diet again, but I still shit way too often for my liking. It’s so inconvenient because I’m one of those people who feels super uncomfortable if I don’t shower immediately after every single shit, and I hate doing it in public toilets, it really inconveniences me if I need to go out all day.
Fresh fruits for breakfast. Watermelon, mango, a branch of grapes, a few oranges. There’s a consistent bowel movement about 30 minutes to an hour after that, so I assume fruits are the cause.
Have a kid and smoke nicotine. I don’t know any mom that doesn’t have stomach issues after giving birth. That being said I know like 4 moms on a personal level.
Comments
I eat food.
i do the poopy dance it works
Consisting eating schedule and a balanced diet
lotsa fiber and water
It’s just very regular. They’re small and daily vs big and semi daily.
Coffee
I don’t take no shit for an answer
Well first you have to stand on the toilet seat, then squat, and blast away!! MAGIC
3 cups of black coffee
Coffee, big cup of strong coffee
After my tea, i drink some water, bingo-bango every time!
Drink lots of water start eating, fiber rich cereals every day try to drink a gallon of water a day quit drinking soda and occasional black coffee doesn’t hurt you get that long, smooth silky, perfect poop
Bidet – blasting my asshole at full power gets the machinery moving.
I shit you not, it just comes out of me.
One coupe of coffee and cheese sandwich.
The moment that sweet caffeine touches my lips the car is on autopilot
One or two sips into my coffee and it go time. Every morning the same time
On a toilet 🚽
I feel your jealousy. Especially when traveling. Holy Pete, I cannot poop away from home. 😭
Whole Grains instead of Fine Bleached White Flour Breads; and Eating Dinner at the same Time Every Night.
Like clockwork.
Coffee
Easy: eat beans, eat cheese, drink milk, drink water.
I sit on the toilet, and poop comes out my butt…
I wake up and go sit on the potty …. I shit (you not).
its just the way the butthole shits or whatever they say
Eating real food.
Fiber twice a day
IBS
This is a shit post
Porridge
Diet, no food after 8pm and probiotics
On my hourly salary.
Drink coffee and boom take a big deuce
Anxiety
Bran Buds are amazing
Yogurt
I have ibs so I don’t have a choice🤷♂️
Iced coffee is like Caribbean drano for me
Drink water, take a fiber supplement at night, move around to stimulate your digestive system, and use a bidet.
Chelated magnesium. It’s great for sleep regulation and makes you extremely regular. It has to be chelated.
Whole food plant based diet (no dairy is probably the most helpful for me) and I take magnesium before bed every night
Have to go before the morning shower.
I easily poop about 3 times in the morning, and no less than 5 throughout the day. Make sure you’re eating enough fiber, staying hydrated, and stay away from processed foods. Sleep right, and exercise also help.
Charmin ultra soft + wet wipes are the way
It’s not hard when you work it out with a pencil.
Sitting on the toilet after coffee
These days, with a lot of prayer…
The crying on the toilet when thinking about the day ahead at the office really shakes things up inside and voila….no issues.
Happily
Coffee
used to have the same issue! if you drink a cup of warm water w a squeezed lemon and a small cup of apple cider vinegar (2tbsp) every morning you will shit regularly.
On the toilet
Water and vegetables lmfao
Coffee and cigarette😎
I eat enough fiber at every meal via carrots, broccoli, peas, spinach, etc., drink a lot of water, and take magnesium before bed. It’s like clockwork
Magnesium supplements before bed.
5 or 6 servings of fruit and vegetables a day.
I always have to dump one
I don’t know, but since I was a teen, which was over 30 years ago now, I’ve had a set shit schedule that varies very little from day to day. I usually have my morning dump about 1/2 hour after I get up and then another in the late afternoon usually when I get home from work.
Sitting down.
Crohn’s disease, baby. Multiple times per day, every day. Guaranteed within 10 minutes of waking up, and within 30 minutes of eating.
Coffee.
Consistent healthy eating schedule.
The best poop of the day 🥰
Sit on the toilet and let it flow right out.
one word, metamucil. every day for the last 30 years.
regular like clockwork
my butt does most of the work, I just try to stay out of the way
I sit
I take my daily vitamin after dinner
Sitting on the toilet.
I sit on the commode with the latest copy of the New Yorker, or my seed and flower catalouges.
I walk over to my neighbor’s driveway and do it. That’s what you get for buying a nicer car than me!
Having a consistent morning poop is both a blessing and a curse. On one hand, regularity is a sign of a well-functioning digestive system. It means my gut is in sync, my diet is balanced, and my body has found a rhythm. A predictable routine like this helps prevent bloating, discomfort, and the dreaded uncertainty of needing to go at the worst possible moments.
But on the other hand, being too consistent can be a problem. Life doesn’t always fit into a perfect schedule, and when your body is too punctual, it can backfire in unexpected ways.
Like me, for example. I shit every morning at 6:30 AM like clockwork.
The problem is… I wake up at 7:00 AM.
..I’ll see myself out.
On a toilet, sitting, usually scrolling Reddit
I do my shits on the toilet. With my ass.
My body tells me.
Wake up and pound like 12 oz of room temperature water, boil my coffee grounds for 4 minutes and strain with french press, eat like 2 bites of food with my cup of coffee. Im going in like 30 mins.
Usually from my butt
Wake up early. Take a massive rip. Those rips the terminator used to take before pumping weights. Then Pooh.
Drink 8 oz of water upon rising. Then drink 10oz hot black coffee.. no cream works every time
Eat food. Drink coffee.
Get a Squatty Potty. Also, get a bidet. Treat your asshole right!
Fiber
I think you are born with it. When you have it, you simply have it.
People are different, some people are more prone to constipation, others are more prone to diarrhea. A healthy person is someone in the middle of that spectrum
Usually on the toilet
Coffee and anxiety, baby. Lots of both.
A healthy balanced diet.
If I dont have to poo right away, either getting my kids ready for school or hopping on the elliptical gets everything ready.
Sitting down.
Do you not go to the bathroom every morning?
Fiber and water. Chia pudding (so many ways to make it taste good!). Metamucil.
And of course, coffee.
Sitting down
If I didn’t I’d shit my pants.
Lots of fiber for breakfast
Fiber gummies
sitting down
no lie, get some psyllium husk (same shit in metamucil) and mix it water, oj or whatever you can chug down fast enough.
3x a day. Like clockwork.
With my ass
Cigarettes, coffee, only eating proper meals at night
I picture shitting in a public restroom or a customer’s house. You could say that scares the shit out of me.
Three prunes a day.
Try eating beans, like black beans or red kidney beans, everyday. It doesn’t have to be a large amount, but be consistent and do it everyday, a 400ml can should be enough
Sit, grunt, push, wipe.
Do some people not?
Be missing your gallbladder and eat literally just about anything 🫠
Man, idk it’s like clock work. i wake up at 5 a.m., and by 5:30, I’m dropping my buddies off in the swimming pool
Fiber
I eat regularly, I’m basically on my feet all work long then when I drink coffee in the morning it’s GO TIME. I actually started taking a poop before drinking the coffee to reduce the drama of the shit
I usually spread my cheeks and let it fly
Would not recommend. Bottle of water and a cigarette. And then I have some caffeine (usually a soda or redbull, dont drink coffee) which starts the bowels.
I sit down, push a little and voilà.
Deliberately. Thank God!
Sit on the toilet and relax my anus.
When I was younger man, just being physically active made me a morning and afternoon pooper. Now that I’m in my mid fifties I’m not as active so I eat a couple of prunes before bedtime and they work like a charm.
Usually in the toilet
Two cups off coffee does the trick.
Just sit on the toilet. It’ll come out.
Fiber gummies, coffee, routine fruits and veggies.
Fiber, exercise, water, and a decent diet.
Stay on those 4 things at least semi-regularly and you will poop.
I used to take giant poops. Like full on toilet snakes worthy of taking a picture. But I’ve since tapered off to more normal sized poops now that I take fiber every morning.
On the toilet.
Out my ass. But I do have to get up, have some coffee and move around.
Fiber pills and a really good pre/probiotic
I eat oatmeal for breakfast most days and usually only drink water. I walk inside my house for an hour on weekdays for exercise.
Miralax
I think it became internal learned behavior over the last 14 years of routine. every morning, at almost the exact same time to the T!! lol
Alright. It’s time for me to hit the bed.
A shot of prune juice in my fruit and veggies smoothie, coffee and exercise.
Pint of warm water, then coffee
Go to a nutritionist
Bean burritos op
Whatever I ate the night before pushes it out, like those Play Dough figures with the spaghetti hair.
10 prunes. big glass water
With my ass.
Metamucil.
Coffee
I wake up and feel the need to shit. It’s usually what wakes me up. Usually seconds before my alarm goes off.
I wish I ONLY shit every morning, I used to and I don’t know how to make myself go back to that. I tried going vegan for a while and soon after I noticed myself shitting like three times a day as opposed to only once, I assumed that was because I was eating more fiber. But then I started eating an omnivorous diet again, but I still shit way too often for my liking. It’s so inconvenient because I’m one of those people who feels super uncomfortable if I don’t shower immediately after every single shit, and I hate doing it in public toilets, it really inconveniences me if I need to go out all day.
One pack of Metamucil fiber thins and one apple every day.
Fresh fruits for breakfast. Watermelon, mango, a branch of grapes, a few oranges. There’s a consistent bowel movement about 30 minutes to an hour after that, so I assume fruits are the cause.
I take a fibre supplement daily.
Have a kid and smoke nicotine. I don’t know any mom that doesn’t have stomach issues after giving birth. That being said I know like 4 moms on a personal level.
Definitely on the potty, preferably with my phone.
I have a dedicated poop playlist gets the job done every time
Coffee in the morning and fiber at night before bed.
A good healthy diet and gym
I wish I could shit less dude it’s the most annoying process
The bigger question is: How do you not?
Coffee