Got diagnosed with prediabetes at 19 and after that i am just constantly stressed. There’s this feeling of doom in the background always.
Productivity has gone through the shitter and thinking about being stressed makes me even stressed because i look like i an 25 already at 19 and if i stress too much i will look even older. And then that in turn cases me even more stressed.
The diet isn’t figured out yet. Constantly low energy and hungry. Gotta make some improvements but that’s hard to make rn.
Any advice?
Comments
Ask your doctor if you can eat your fill and then workout to lose the calories. Workout reduced stress too. Just going for a jog will burn calories, which you can then eat and not fill hungry anymore. Going to jog for atleast 2 or 3 miles is the best.
Try KETO diet. But healthy. My daf was super close to diabetes and also a bit overweight, it changed his life. There are a TON of videos explaining the science. If you can’t find any dm and I’ll send you a name, can’t remember at the moment.
Basically, it means not eating carbs at all. Hardly even fruits because their glucose value is pretty high.
Complex carb is better, but in keto you don’t eat thay either. Some give up vegetables but don’t go that far. A lot of meat and salad and eggs and other stuff. And he is pleased and happy and healthy. You can do it too. The quality of life is worth it.
Are you on any anxiety medication?