I’m starting the academy in May and will begin field training in September. I’m wondering if I should use this time to focus on gaining weight.
I’m 5’7″, 155 lbs, with an athletic build and around 8-10% body fat. I know some people say size isn’t everything, but realistically, if my life depended on winning a fight, I’d want to be as prepared as possible. So, how much muscle should I aim to gain, or is it not necessary?
Edit: I should also note it’s city work, so backup isn’t too far away.
Comments
Just keep doing what you are doing. Keep the cardio up and work with the weights to build muscle. I wouldn’t recommend trying to gain weight at this point.
Its not all about weight. Look for military or a police grappling/wrestling group.
Boxing will help too against larger opponents. Its all about command presence. Dont act like a victim and you wont become one
In a bad situation they may try to take your weapon from you or toss you around. Dont ever give them the opportunity in a fight or disturbance. keep your weight low. Always buy time if u can. Trust Nobody.