30F. I’m just such a mess. I feel like a child. It’s like all my mental health issues are happening all at once tonight. It doesn’t help that I’m pmsing either.
I binge ate, I self loathed, I doom scrolled, I picked my scalp a lot (dermatillomania), and I stayed up late thinking about how much I hate myself.
How am I’m going to pull myself out of this? Sure tomorrow is a new day but I’ll feel guilty for today.
Comments
Give yourself some grace. You’re only human after all 🙂 get some rest.
I always feel like this during PMS. Maybe you’re the same? Remembering that it’s my hormones speaking always helps me a lot, because I know that after a few days I’ll feel normal again. If I were you I’d try suplementing calcium a few days before PMS and during.
It’s the full moon babe you’ll be okay in the morning just drink some water before bed. I ate a bunch of candy tonight for no reason at all so I get it!
When I’m about to start, I’m so ravenous. I break out and tend to pick, too. 🙁
Hang in there!