What are some non-obvious health changes you made in your 20s that you are now grateful you did?

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Basically, what lifestyle changes did you casually make in your 20s, that you now are grateful you made.

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  2. Turbo112005 Avatar

    Started drinking water. At 18 to 20 I would drink a 12 pack or more a day of mountain dew. At 21 I replaced every other drink with water. Now i drink about a gallon a day and only one or two sodas. Was a really good choice!