Just entered 30s and I now realize my physical health has drastically changed. I can’t feel or function normally if I don’t get good sleep , healthy bowel movements, regular diet. Hangovers last long now , I can’t budget travel like before , like pretty much the yolo part of life doesn’t seem very doable now. Mind you , I’m a fit guy and I don’t have any health issues. What should I keep in mind now that I enter my 30s? What are your must dos to stay healthy when you get older?
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I’m sorry to say the hangovers only get worse.
Find something physical that you actually enjoy doing, so that you’ll stick with it. For me, it’s jujitsu and bicycling. I don’t skip exercise, because I enjoy my exercise.
It would be really hard for me to stick with it if I got fit by jogging on a treadmill or something. But some people do enjoy that.
Kind of like, “find a job you love and you’ll never have to work a day for the rest of your life”, think “find a moderately strenuous activity you love, and you’ll never have to ‘work out’ for the rest of your life.”