It’s varies depending on if I’m trying to gain or cut. But it’s a combination of milk, high protein Greek yogurt, blueberries, eggs, various fruits and vegetables, whey, peanut butter, ground beef and chicken.
A lot of my calories come from whey/blueberry/milk/greek yogurt smoothies because I’m lazy and it’s cheap.
Coffee in the morning. Bone broth in afternoon. Either fish, chicken or beef for dinner with veggies, sweet potato. I’ll snack on some popcorn , eat an apple and maybe some ice cream
On a work day, I wake up at 10am and I dont eat an actual meal until 6pm. I may have tiny little snacks during the day, like one slice of meat, or tiny scraps of chicken, cause I work in a deli
The meal time at work usually consists of around 900-1200 calories worth of food. If I get something small to eat, I’ll have a cake or cheesecake with it. If I get something big to eat, I have some fruit instead. Always a canned soda
Then when I get home at 10pm, I may have one more meal, or just another snack like chips
On days I dont work, I sleep in way later, but usually always have 2 meals and snacks. I try and get some fast food once a week. A lot of microwave meals and corn chips, tons of soda
Coffee with oatmeal & PB in th3 morning. Maybe a sandwich and an apple for lunch if I have time. Protein, rice, & veg for dinner. Whey protein shake after the gym.
Comments
It’s varies depending on if I’m trying to gain or cut. But it’s a combination of milk, high protein Greek yogurt, blueberries, eggs, various fruits and vegetables, whey, peanut butter, ground beef and chicken.
A lot of my calories come from whey/blueberry/milk/greek yogurt smoothies because I’m lazy and it’s cheap.
Coffee in the morning. Bone broth in afternoon. Either fish, chicken or beef for dinner with veggies, sweet potato. I’ll snack on some popcorn , eat an apple and maybe some ice cream
im the last guy to ask, my appetite be shot to shit most days. gotta force myself to eat.
Protein.
Breakfast is a mixture of seeds, nuts, fruit, and protein powders with tea.
Snack in the afternoon would be some fruit, frozen banana faux ice cream with protein powder, tofu fries…
Dinner is often light, since I prefer to get my calories early in the day. It would often be something like a salad with sweet potato and beans.
On a work day, I wake up at 10am and I dont eat an actual meal until 6pm. I may have tiny little snacks during the day, like one slice of meat, or tiny scraps of chicken, cause I work in a deli
The meal time at work usually consists of around 900-1200 calories worth of food. If I get something small to eat, I’ll have a cake or cheesecake with it. If I get something big to eat, I have some fruit instead. Always a canned soda
Then when I get home at 10pm, I may have one more meal, or just another snack like chips
On days I dont work, I sleep in way later, but usually always have 2 meals and snacks. I try and get some fast food once a week. A lot of microwave meals and corn chips, tons of soda
Coffee with oatmeal & PB in th3 morning. Maybe a sandwich and an apple for lunch if I have time. Protein, rice, & veg for dinner. Whey protein shake after the gym.