Cynicism; starts off looking like practicality and defense mechanism, ends up robbing you of the ability to trust anyone’s intentions or find joy in any interaction.
As a guy who is into strength sports and has competed in the past: PED/steroid use. I have been seeing it more and more in men (and women!) and have also been seeing people starting at younger ages.
PED use will always be a part of bodybuilding and strength sports, and while there are ways to minimize the harm that they do to your body, I have been seeing more reckless use along with people downplaying the harm that they can cause. They think because they are muscular and “fit” that they are in good health, but the reality is much different. I have also witnessed friends of mine who are my age (mid to late 30s) having cardiovascular, liver or kidney issues as a result of their drug use.
With how much of an influence social media has in issues like body dysmorphia, I can only see PED use getting more prevalent.
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Procrastination?
Reddit
Eating sugar.
Smoking.
Women
Self-improvement
“I’ll start tomorrow”
Rewarding yourself with unhealthy food.
Checking your phone first thing in the morning
Using nicotine pouches or vapes
Not going to the doctor
Being too sedentary
Porn
Avoiding communication on difficult topics
alcohol “here and there”
Envy
Using their phone to cope with negative emotions. I saw some people avoid dealing with big issues by numbing themselves with their phone.
Snacks between meals and after dinner
Gaming
Smoking, you believe it harmless.
But eventually lands you in the hospital.
acting the victim
spending hours a day on social media
Coffee daily
Watching TV (or another sedentary activity – like gaming, especially if you have a sedentary job)
Being in a slight caloric surplus
Death is caused by swallowing small amounts of saliva over a long period of time.
George Carlin
Porn.
Manipulative?
Cynicism; starts off looking like practicality and defense mechanism, ends up robbing you of the ability to trust anyone’s intentions or find joy in any interaction.
Drinking
As a guy who is into strength sports and has competed in the past: PED/steroid use. I have been seeing it more and more in men (and women!) and have also been seeing people starting at younger ages.
PED use will always be a part of bodybuilding and strength sports, and while there are ways to minimize the harm that they do to your body, I have been seeing more reckless use along with people downplaying the harm that they can cause. They think because they are muscular and “fit” that they are in good health, but the reality is much different. I have also witnessed friends of mine who are my age (mid to late 30s) having cardiovascular, liver or kidney issues as a result of their drug use.
With how much of an influence social media has in issues like body dysmorphia, I can only see PED use getting more prevalent.
Cracking “harmless” jokes at other people’s expense.
If it doesn’t come from a place of respect & endearment, then we’re just dunking on others while being in denial about it
Edit: OP asks a lot of questions
Thinking negatively about yourself
Comparison
Sitting with bad posture
Not getting enough sleep
too much porn