Chewing gum (sugar free of course) is actually a great way to clean out your mouth / teeth after meals or drinking something acidic. Should always be paired with regular flossing and brushing though!
Figure out how often you need to be washing your hair! Different hair and skin types have different needs, so you may be taking care of your hair sub-optimally.
If you have dense hair there then use shampoo and conditioner. This counts for hairy chests, legs, etc. For facial hair you probably want a more specialized soap/conditioner. It makes a world of difference. I always get compliments from strangers about my silky smooth ass hair.
Sometimes take a Q tip spray some sanitizer on it, clean your auricle with it, also behind the ear. The skin in around your ear can produce a lot of sebum.
Take a Q tip spray some sanitizer on it and clean your belly button.
Clean your phone at least once a day.
I use a tootbrush for cleaning my feet in the shower. I clean in between my toes and under the toe nails.
Use a handbrush to clean under your nails everytime you wash your hands.
Use glycolic acid for your armpits.
Use a tonhue scraper after brushing your teeth.
Use a sanitizing shoe/foot spray for your shoes every night.
If you’re having recurring skin issues like bacne or cysts, using antibacterial soap and changing the order in which you clean can help a lot (and also see a dermatologist). Shampoo and condition your hair first, then use body soap. Doing conditioner last may leave some residue that will clog pores.
For antibacterial soaps, I’d highly suggest Hibiclens. I only use it on specific areas with active Hidradenitis Suppurativa flares. It’s reduced my flare-ups to once a month at most.
Also, you can totally use acne face wash on your back or shoulders. I’d double-check the label, but it’s totally okay with most brands. I use cerave. I used to get a lot of zits around my bra line, but I started washing my back with my face wash, and I rarely get zits there anymore.
For long haired people: wash and condition your hair, wash your body while the conditioner sits, but wait to do the part of your back your conditioned hair is laying on until after you rinse the conditioner out, pull your hair up on your head or bend over and wash your upper back/shoulders. This helps prevent the conditioner from giving you bacne.
If you’re sweaty and have stubborn BO, keep your body hair trimmed short (shaving is an option but it tends to irrtate the skin) as it will cling to hair and resist washing.
A metal tongue scraper for when you wake up. I’d brush my teeth and tongue but still would feel gross and like I had bad breath 20 minutes afterwards. I don’t even rinse my toothpaste out after and it was still bad.
Got the scraper a year ago and it’s completely changed my confidence regarding my oral health and speaking to people. It’s definitely gross though sometimes when I have a lot of build up.
Shower before bed. Most people change their sheet once a week (if not longer). I find it pretty gross that people go to bed without showering and sleeping in the same sheet for at least a week.
don’t rub our face, we just pick up the moisture with gentle tapping movements with the tip of the finger, but DON’T RUB! because it will damage your facial skin.
Comments
people barely walk with dental floss these days.
In the words of Redd Foxx “wash yo ass!!!, ass,armpits, teeth, crotch” that’s all you need to take care of folks. Wash yo ass!! Lol
Chewing gum (sugar free of course) is actually a great way to clean out your mouth / teeth after meals or drinking something acidic. Should always be paired with regular flossing and brushing though!
Figure out how often you need to be washing your hair! Different hair and skin types have different needs, so you may be taking care of your hair sub-optimally.
Hydrogen peroxide for mouth wash and baking soda for tooth paste for white teeth
Don’t touch your dick with dirty hands. If you are not clean and going to pee, wash before and after. 🙏
Wash in-between your toes
Wash you ass and asshole
Always keep your nose clean and trim
Dental pick and lightly scrape in between your teeth to get things that floss or brushing won’t.
Don’t use a ton of force.
Finally went to the dentist expecting the worst no cavities and no cleaning.
Urine is not sterile. You have to wash your hands after you urinate.
clean behind your ears and put down the toilet lid before you flush.
Wash your private areas with warm water and nothing else. Soap can effect your natural PH levels and give you thrush.
use a tongue scraper
Wash your hair with eggs, you will have the most healthy hair you ever had, trust me (if not google it lol)
If you have dense hair there then use shampoo and conditioner. This counts for hairy chests, legs, etc. For facial hair you probably want a more specialized soap/conditioner. It makes a world of difference. I always get compliments from strangers about my silky smooth ass hair.
Sometimes take a Q tip spray some sanitizer on it, clean your auricle with it, also behind the ear. The skin in around your ear can produce a lot of sebum.
Take a Q tip spray some sanitizer on it and clean your belly button.
Clean your phone at least once a day.
I use a tootbrush for cleaning my feet in the shower. I clean in between my toes and under the toe nails.
Use a handbrush to clean under your nails everytime you wash your hands.
Use glycolic acid for your armpits.
Use a tonhue scraper after brushing your teeth.
Use a sanitizing shoe/foot spray for your shoes every night.
Deodorant should go on a clean body after you shower. If not, you are just getting bacteria on your stick. ( from a derm )
Please wash everything. Just let the water run down doesnt clean it.
Trim your f… pubes!
Everyone needs to exfoliate sometimes.
Glycolic acid is fantastic for controlling sweat on the body
Can’t stand bad breath. People really get out of bed without brushing.
Sit before peeing.
Fire water in your belly button and ass crack at the end of your shower. Feels good and makes sure no soap left to make it itch later.
Get a decent haircut
Shower
Get a water flosser, so much better than dental floss. IMO of course.
Disinfect your phone screen a few times a day.
If you’re having recurring skin issues like bacne or cysts, using antibacterial soap and changing the order in which you clean can help a lot (and also see a dermatologist). Shampoo and condition your hair first, then use body soap. Doing conditioner last may leave some residue that will clog pores.
For antibacterial soaps, I’d highly suggest Hibiclens. I only use it on specific areas with active Hidradenitis Suppurativa flares. It’s reduced my flare-ups to once a month at most.
Also, you can totally use acne face wash on your back or shoulders. I’d double-check the label, but it’s totally okay with most brands. I use cerave. I used to get a lot of zits around my bra line, but I started washing my back with my face wash, and I rarely get zits there anymore.
And wash your ass.
If a girl is attracted to you she looks at your hands.
If she wouldn’t let you put your digits in her winkie, she will take a pass, so have clipped nails and clean hands.
For long haired people: wash and condition your hair, wash your body while the conditioner sits, but wait to do the part of your back your conditioned hair is laying on until after you rinse the conditioner out, pull your hair up on your head or bend over and wash your upper back/shoulders. This helps prevent the conditioner from giving you bacne.
Diet
Definitely diet
Wash your pillowcases very frequently. Every few days at least.
If you have face acne, this could be the reason.
And if you have dry skin and hair, try a satin pillowcase.
Train your ass to poop at home, before u shower…. Always carry baby wipes and keep a clean/neat butthole
Blow dry your crack
I find that a bar of soap is far more effective in getting a “clean” feeling than body wash.
Wash your ass
If you’re sweaty and have stubborn BO, keep your body hair trimmed short (shaving is an option but it tends to irrtate the skin) as it will cling to hair and resist washing.
Breath your teeth every day and use mouth wash floss and scrape your tongue!
Yes. Use a freakin’ bidet.
Don’t just brush your teeth, brush your whole mouth. Started doing this a couple years ago and my dental hygienist has almost nothing to do now.
Floss your teeth before you brush, not after!
And wear deodorant 😆
Rinse with mouthwash after breakfast (coffee or cereal, etc). My dentist is ecstatic at how little extra work he has when I do it.
A metal tongue scraper for when you wake up. I’d brush my teeth and tongue but still would feel gross and like I had bad breath 20 minutes afterwards. I don’t even rinse my toothpaste out after and it was still bad.
Got the scraper a year ago and it’s completely changed my confidence regarding my oral health and speaking to people. It’s definitely gross though sometimes when I have a lot of build up.
Keep your floss in the shower for a reminder and easy access. Has been a game changer.
Double cleansing
Eat natural, uncured, chemical, preservative free foods, watch body odors fade away.
Shower before bed. Most people change their sheet once a week (if not longer). I find it pretty gross that people go to bed without showering and sleeping in the same sheet for at least a week.
Wash your belly button
Who cares! 🤘
If your feet sweat a lot use a good foot powder or spray. Always give your shoes time to dry out if they get wet.
*Learned the hard way after getting athletes foot last year for the first time.
don’t rub our face, we just pick up the moisture with gentle tapping movements with the tip of the finger, but DON’T RUB! because it will damage your facial skin.
Washing your hands frequently for at least 20 seconds wasn’t just a pandemic thing, it’s a generally good health and hygiene thing.