Every time I have a bad thought or cringe at something I did I’m about to say something bad to myself in my head or out loud like “why are you so… “ before I finish the sentence I say “…amazing” or awesome or “wonderful”. It took years of practice and getting it wrong. That’s why I preserve myself when I’m in a bad place
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Every time I have a bad thought or cringe at something I did I’m about to say something bad to myself in my head or out loud like “why are you so… “ before I finish the sentence I say “…amazing” or awesome or “wonderful”. It took years of practice and getting it wrong. That’s why I preserve myself when I’m in a bad place
I keep people who bring more negativity than positivity to my life out of my life.
I avoid comparing myself to others as much as possible.
I get regular exercise and eat healthy.
I no longer feel bad for calling in sick at work, requesting to work from home if needed, or taking PTO.
I say no to things more often.
Lots of exercise, good sleeps, positive self talk, microdosing, engaging in hobbies.
Drugs, travel, literally doing things I enjoy… like getting tattoos.
Taking a lot of walks and Xanax
I call in to work and have a personal day at home alone
I go on Reddit and talk to strangers about things I would never mention in real life.
Occasional drugs and showering with the tequila bottle and some limes (im blue collar)
Keeping Boundaries helps a lot
Drugz
SSRI
Estrogen supplements (perimenopause plummeted me into depression
Therapy with a professional
Supplemental self therapy
Practicing the shit I learned in therapy
Work out and reading. I finally found the way to turn off my brain for few hours.
I take my meds, I see my psychiatrist regularly, I see my therapist weekly.
I’m also going to be entering an intensive outpatient program soon to try to get a better handle on things.
we don’t 🚶🏼♀️➡️
Always make sure I have me time & self-care time. Therapy. No social media except Snapchat for my family/gfs and Reddit.
Therapy ✨️